Crustless Spinach Quiche Recipe

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TOTAL TIME

40 minutes

SERVES

4

MEAL TYPE

Breakfasts,
Eggs

DIET TYPE

Gluten-Free,
Ketogenic,
Paleo,
Vegetarian

INGREDIENTS:

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 1 package frozen chopped spinach, thawed and drained
  • 8 eggs, beaten
  • 3 cups shredded raw cheese
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper

DIRECTIONS:

  1. Preheat oven to 350 degrees F and grease a 9 in pie pan with coconut oil.
  2. Heat coconut oil, and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
  3. In a bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and blend.
  4. Scoop into pan and bake for 30 minutes.

This Crustless Spinach Quiche recipe is delicious, easy to make and high in protein.

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