Spiced Green Tea Smoothie

Prep Time 30 Mins Cook Time 5 Mins Yield Makes 2 servings (serving size: 1 cup) o make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate. Caffeine and an antioxidant called…

Creamy Cauliflower Mash with Perfection

I’d like to thank the cauliflower gods for this one because never in my wildest dreams could I have imagined what I’m about to share with you. I have created the smoothest creamy cauliflower mash out there and it come’s with a side of keto…

Grass-fed Cinnamon Butter Fat Bombs

Are you getting enough grass-fed butter in your diet? Grass-fed butter is a nutritional powerhouse, and unless you have a dairy allergy, I think you should be including it in your diet everyday. (Experienced real foodies know what I’m…