Author Archive

KETO BREAD

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. Most bread recipes can taste very eggy, or crumble very easily. Whilst you can’t please everyone, this bread once cooled as little to no eggy taste, additionally utilizing the power of xanthan
Category: Keto Recipes

Low Carb Cream Cheese Fudge : Easy to Make Delicious Recipe

This is one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this just the right little bit of tang yet it’s sweet enough for me. You can add more sweetener to this also. I use about 1/2 cup because it’s enough for me. But taste it
Category: Lowcarb Diet

Spiced Green Tea Smoothie

Prep Time 30 Mins Cook Time 5 Mins Yield Makes 2 servings (serving size: 1 cup) o make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate. Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help
Category: Weight Loss

Broccoli & Feta Omelet with Toast

Prep Time 5 Mins Cook Time 10 Mins Yield 1 serving (1 omelet and 2 pieces toast) If you ask us, omelets are an appropriate choice for any meal. The super-simple (and versatile!) dish welcomes a wide range of healthy additions. Caramelized onions? Sure. Slow-roasted tomatoes? Why not. Omelets are basically a blank canvas, so you
Category: Ketogenic Diet

Simple Paleo Chicken Curry Recipe {Keto, Clean Eating, Gluten-Free, Dairy-Free, Whole30}

This Paleo chicken curry recipe is simple, delicious and dairy-free, gluten-free and Clean! I’ve made it tons of times for a quick weeknight meal. I’m totally in love with this recipe I made up for a simple chicken curry.  I love it because I can make it fast, it’s FULL of flavor and it’s even
Category: Keto Recipes

Crustless Spinach Quiche Recipe

TOTAL TIME 40 minutes SERVES 4 MEAL TYPE Breakfasts, Eggs DIET TYPE Gluten-Free, Ketogenic, Paleo, Vegetarian INGREDIENTS: 1 tablespoon coconut oil 1 onion, chopped 1 package frozen chopped spinach, thawed and drained 8 eggs, beaten 3 cups shredded raw cheese ¼ teaspoon sea salt ⅛ teaspoon black pepper DIRECTIONS: Preheat oven to 350 degrees F
Category: Keto Recipes

Creamy Cauliflower Mash with Perfection

I’d like to thank the cauliflower gods for this one because never in my wildest dreams could I have imagined what I’m about to share with you. I have created the smoothest creamy cauliflower mash out there and it come’s with a side of keto gravy! Over the past few months I’ve had to correct
Category: Keto Recipes

Coconut Oil Mayonnaise So Healthy

TOTAL TIME 10 minutes SERVES 12–16 MEAL TYPE Gluten-Free, Sauces & Dressings DIET TYPE Gluten-Free, Ketogenic, Paleo, Vegetarian INGREDIENTS: 2 egg yolks at room temperature 1 teaspoon of mustard 2 teaspoons fresh lemon juice ½ cup olive oil ¾ cup of coconut oil, melted pinch of sea salt and black pepper DIRECTIONS: In a blender,
Category: Keto Recipes

Grass-fed Cinnamon Butter Fat Bombs

Are you getting enough grass-fed butter in your diet? Grass-fed butter is a nutritional powerhouse, and unless you have a dairy allergy, I think you should be including it in your diet everyday. (Experienced real foodies know what I’m talking about, but if you’re new to real food you should check out this post on
Category: Keto Recipes

Keto Bread: A Low-Carb Bread Recipe

TOTAL TIME 40 minutes SERVES Makes 1 loaf of bread (20 slices) MEAL TYPE Breads & Muffins, Breakfasts, Gluten-Free, Paleo, Side Dishes & Soups DIET TYPE Gluten-Free, Ketogenic, Paleo, Vegetarian INGREDIENTS: 1½ cups almond flour 6 egg whites ¼ teaspoon cream of tartar 3–4 tablespoons butter, melted ¾ teaspoon baking soda 3 teaspoons apple cider
Category: Keto Recipes