Dr Shabi

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I'm an avid cook and and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not...

Mini Pizza Egg Bakes

Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well I have. Especially if I am aiming for a nearly no carb day and I’ve been...
It doesn’t get much better than a low-carb, Philly Cheesesteak stuffed in a Portobello Mushroom! Steak and mushrooms work so well together, so why not make stuff them with this cheesy deliciousness!   I love a good cheesesteak sandwich, but honestly...
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This...
Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or...
Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image...
I’m an avid cook and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can absorb egg yolk, tastes almost flavorless and not gritty...
YUMMY CHEESY CHEDDAR CAULIFLOWER RICE The weeknights are always the hardest. I mean, who has time to cook? I know I struggle with the What To Eat questions multiple nights a week. When you are trying to eat low carb,...
Are you looking for a tried and true low carb bread recipe that has been adequately tested? Check out the keto friendly Soul Bread recipe! Low carb Soul Bread became an instant hit and variations of the bread started to pop up...
Prepare time: 10 min Cook: 30 min Ready in: 40 min Didn’t think you could still have sushi while on keto right? well maybe not rice sushi, but if it’s the same shape as sushi it counts right? Plus bacon makes this...